Mental Health

Fun Facts/Trivia:

• In late June, 40% of U.S. adults reported struggling with mental health or substance use.

• Half of all lifetime mental illness begins by age 14, and 75% by age 24.

• The most common mental illnesses in the U.S. are anxiety disorders, which affect 40 million adults (18.1% of the population).

• Quality nutrition, sleep, and exercise habits are linked to improved mental health.

Videos:

Podcasts:

podcasts.apple.com

‎Show Love Works Here, Ep Ep 24 - "Take Care of Yourself" - Mar 25, 2022

Book Recommendations:

For finding order in life: 7 Habits of Highly Effective People - Stephen R. Covey

For battling trauma: The Body Keeps The Score - Bessel Van Der Kolk, M.D

A therapist's perspective: Maybe You Should Talk to Someone - Lori Gottlieb