Habits

Trivia/Fun Facts about habits:

• It takes, on average, around 66 days to change a habit

• 43% of our daily behaviours are the results of habits.

• Cravings are the brain’s motivator. For something to become a habit, our brain must crave it.

• Habits are perpetuated by a story that runs in your mind.

Videos:

Atomic Habits with James Clear - Craig Groeschel

Who Before Do - Habits Part 1 - Craig Groeschel

One Percent Better Everyday - James Clear

Programming New Habits - Dr. Joe Dispenza

Podcasts:

podcasts.apple.com

‎Show The EntreLeadership Podcast, Ep Atomic Habits with James Clear - Jan 20, 2019

podcasts.apple.com

‎Show Craig Groeschel Leadership Podcast, Ep Breaking Bad Leadership Habits - Feb 3, 2022

podcasts.apple.com

‎Show Craig Groeschel Leadership Podcast, Ep 3 Secrets to Starting New Habits That Stick - Jan 20, 2022